TRauma-informed yoga
What is trauma-informed yoga?
Trauma-informed yoga is a gentle, choice-based practice designed to support safety, empowerment, and self-regulation. It recognizes how trauma can affect the body and nervous system and avoids practices that may feel overwhelming or triggering.
Trauma-informed yoga is for anyone. Many people appreciate the slower pace, emphasis on choice, and non-judgmental environment—even without a trauma history.
How is trauma-informed yoga different from a regular yoga class?
Classes prioritize choice, consent, and predictability. Teachers refrain from offering physical assists, use invitational language, offer multiple options, and focus less on achieving poses and more on how the practice feels in your body.
You are always encouraged to listen to your body. You can rest, change positions, step outside, or stop practicing at any time. The use of grounding tools may be used to help you reconnect to the present moment.
Is this therapy or a replacement for counseling?
No. Trauma-informed yoga is not therapy and does not replace counseling or mental health treatment. It does not diagnose or treat psychological disorders.
Research indicates, however, that yoga-based interventions can serve as a supportive adjunct to mental health care, with studies showing reductions in self-reported PTSD and depressive symptoms when yoga is used alongside or in addition to other treatments (Cramer et al., 2018; van der Kolk et al., 2014).
Where can I book a private session and what should I bring?
I offer private trauma-informed yoga sessions locally in Alexandria, VA, and Dupont Circle, DC. To book a session, please reach out using the contact form below with your information, and I’ll get back to you to schedule a time.
All yoga props will be provided. You’re encouraged to bring a journal if you like and to wear comfortable clothing that allows you to move freely.
Your session will be fully tailored to your needs and pace, and you’re always encouraged to move, pause, or rest in ways that feel right for your body.
Can I include sound healing in my private session?
Yes! Private sessions can be customized to include sound healing alongside trauma-informed yoga, aromatherapy, and other tools (such as oracle cards for self-reflection).
If you’re interested, please let me know when you reach out to book your session, and I’ll ensure the session is designed to honor your needs, preferences, and comfort level.
