COMMUNITY EVENTS
current and upcoming community offerings
.png)
Sunday Sangha Sound Bath
Step into a restorative space designed to support your nervous system, release stress, and cultivate deep mind-body awareness. This trauma-informed sound bath weaves together healing frequencies with gentle somatic practices to help you ground, regulate, and reconnect with your inner resilience. This event is open to all—whether you are new to sound baths and somatic work or are seeking a deeper layer of healing. No prior experience is needed.
Breathwork & Sound Bath
Facilitated at Synergy Float Center in Old Town, Alexandria. This meditative experience blends intentional breathwork with the resonant tones of crystal singing bowls and other instruments to support deep relaxation and nervous system regulation. Participants are invited to rest, listen, and receive.This guided sound breath and breathwork experience can also be enjoyed before or after your float to help you arrive more grounded or extend the sense of calm afterwards.